Education

At Juice Doctor, we do not support the notion that adding salt to a hydration drink is “necessary”, because 90% of Americans already get way too much salt from their food.  The data has shown that Military personnel who carry...

Carbohydrate-based hydration products—specifically carbohydrate-electrolyte (CE) solutions—have demonstrated efficacy for rehydration following exercise-induced dehydration.  The American Heart Association, in its 2024 guidelines, notes that carbohydrate-electrolyte drinks containing 4–9% carbohydrates are associated with the highest net fluid balance compared to water, based...

Parents often ask about dosing for kids, so let's take a look together. In 2020, an Independent Review (non-industry funded) was done to look at oral rehydration solutions in kids. We wanted to summarize some of their key findings here...

Magnesium supplementation is effective for the management of chronic idiopathic constipation. The American College of Gastroenterology, in its 2023 guideline, states magnesium increases the number of complete and spontaneous bowel movements per week, improves stool consistency, and enhances quality of...

At Juice Doctor, we love magnesium – not just because the data suggests that many people are deficient, but also because of the long list of potential benefits it offers!  One of those potential benefits, is the role it may...

At Juice Doctor, we love magnesium – not just because the data suggests that many people are deficient, but also because of the long list of potential benefits it offers!  One of those potential benefits, is the role it plays...